Science-backed breathing plans to calm your mind, sharpen your focus, and help you sleep — beautifully simple, deeply effective.
Every detail has been considered to support your breathing practice without ever getting in the way.
Box breathing, 4-7-8, Wim Hof-style, coherent breathing and more. Each plan is designed by breathing specialists for a specific goal.
Track your streaks, weekly activity, and quality scores. See your consistency at a glance with a beautiful heatmap calendar.
An HRV wellness estimate derived from your breathing consistency — not a medical reading, but a meaningful guide to your nervous system state.
Layer alpha or theta binaural tones under your session for deeper focus or sleep. Scientifically studied, beautifully implemented.
Set gentle daily reminders to build a breathing habit. Notifications arrive exactly when you choose — easy to customise, easy to pause.
Audio cues and binaural beats continue playing even when your screen is off or you switch apps.
From quick resets to deep sleep preparation — each technique targets a different state of mind and body.
Browse free and premium plans by category: calm, focus, sleep, energise, performance, or balance.
Adjust the number of cycles to fit your available time. The app estimates the session duration for you.
An elegant, expanding orb guides each phase — inhale, hold, exhale. No distractions. Just your breath.
See your duration, cycles, and quality score. Your streak and HRV wellness estimate update automatically.
RhythmBreathe is free to download. Premium unlocks HRV insights, binaural beats, and background audio.
